The Ultimate Guide To Learning How To Stop Smoking


When you are ready to stop smoking you should be aware that you will have a long and difficult road ahead of you. If you want to be successful and truly stop smoking permanently, you will need to understand the process, the options that are available to you and where you can seek help and guidance.

What You Should Understand Before You Decide To Quit Smoking

Most experts believe that when a person decides to stop smoking that is one of the most important things that a person can do to increase their lifespan and improve their overall health.

The first thing that a smoker should understand is why it is so difficult to stop smoking on a permanent basis. Many smokers have tried several times to quit smoking only to begin again shortly afterwards.

The reason why people have such a difficult time when they are trying to quit smoking is because of the nicotine that is in cigarettes and cigars. Nicotine is a drug and it is found in tobacco. This drug has the same powerful effect on smokers as street drugs such as heroin have on people who use drugs.

Smokers become not only physically addicted to nicotine, they become emotionally addicted as well. In order to successfully end your dependency on nicotine you must deal with the emotional aspects as well as the physical aspects of the addiction.

How Nicotine Enters Into The Body

Nicotine flows into your lungs when you inhale smoke. The nicotine is then transported into your bloodstream and then delivered to other areas of your body. It has been determined that nicotine can reach your brain at a faster rate than drugs that enter the body through an IV.

This drug affects every part of your body including:

• Lungs
• Heart
• Blood vessels
• Hormones
• Metabolism
• Brain

Different factors affect how long it takes for nicotine to leave your body, but nicotine can remain in the body for up to 4 days after a person has stopped smoking.

How Nicotine Makes Smokers Addicted

As stated earlier, nicotine is inhaled in the lungs. Once the nicotine enters the body, a smoker instantly begins to have pleasant feelings. All unpleasant thoughts are blocked.
The smoker then begins to develop a higher tolerance for nicotine. This means that it takes more nicotine to experience the same pleasant feelings. When the nicotine level in the body begins to decrease, the smoker may become irritated or annoyed.

This feeling can escalate to withdrawal symptoms when a person decides to stop smoking. Withdrawal symptoms can include:

• Depression
• Dizziness
• Anxiety
• Headaches
• Tiredness
• Weight gain

Why Should A Person Want To Stop Smoking?

The main benefit a person gains when they stop smoking is the reduction of smoking related illnesses. The risk of developing cancer, lung diseases, heart disease and even blindness are all reduced when a person quits smoking.

Nicotine Replacement Products For Smokers Who Want To Quit

Although some people try to stop smoking cold turkey, most smokers find it easier to slowly transition by using nicotine replacement therapy. There are several FDA approved nicotine replacement products that are on the market.
These products include:

• Patches
• Gum
• Inhalers
• Lozenges
• Nasal sprays

When you are choosing a method of nicotine replacement, you should consider your lifestyle and find a product that best suits your needs. Decide if you are looking for a product that offers convenience or if you need a product that you can use to keep your hands and/or mouth occupied during your smoking cessation.

You should also know that these products are only designed to be used short term.

Prescription drugs, e cigarettes from the UK and even hypnosis are other options smokers can try when they want to stop smoking.

Make a decision to stop smoking and make a date to begin your smoking cessation. Remove all tobacco products from your home and car. Find a support system, stay active and find positive ways to deal with the withdrawals so you can enjoy a better quality of life.